Love In Toronto

Website: www.top-form-fitness.com

Josh shows us a few exercises that you can do to tone and stretch while you’re at work and continue off at home to strengthen your stomach. In this video, you’ll learn how to do the following exercises:

- The Plank
- Side Plank
- The Bridge
- 1 Leg Bridge
- Back Extension
- Flying Dog

This entry was posted on Monday, January 29th, 2007 at 9:37 pm and is filed under Health, exercise, video. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.