exercise

You know the funny thing is that I have been battling my weight for most of my life. In the last few years with the onset of my anxiety things took a turn for the worse. I was put on medication after having not slept for 48 hours after contracting a nasty virus. Unfortunately, one of the side effects of the medication was an increase in appetite which the doctor warned me about. However, I was not expecting to feel like I was pregnant again and start eating everything in site. It to so bad that family and friends started to comment and that made me feel even worse.

Website: www.top-form-fitness.com

Josh shows us a few exercises that you can do to tone and stretch while you're at work and continue off at home to strengthen your stomach. In this video, you'll learn how to do the following exercises:

- The Plank
- Side Plank
- The Bridge
- 1 Leg Bridge
- Back Extension
- Flying Dog